Physiotherapy Exercises for Carpal Tunnel Syndrome: A Simple Guide to Relief and Recovery | Capaar | Best Autism Centre in Bangalore

 

Carpal Tunnel Syndrome (CTS) is a common condition that causes pain, tingling, and numbness in the hand and fingers due to pressure on the median nerve. This nerve runs through a narrow passage in your wrist called the carpal tunnel. People who frequently use keyboards, mobile devices, or perform repetitive hand movements are more likely to develop CTS. If you are seeking comprehensive care for neurological and developmental concerns, consulting the Best Autism Doctor in Bangalore can also help address related conditions and provide holistic guidance.

At CAPAAR, a reputed multispecialty healthcare centre in Hulimavu, Bangalore, our experienced physiotherapists provide personalized treatment for Carpal Tunnel Syndrome, helping patients regain comfort and mobility.

How Physiotherapy Helps in CTS

Physiotherapy plays a key role in managing CTS by:

  • Reducing pain and inflammation
  • Improving hand and wrist strength
  • Increasing flexibility and nerve mobility
  • Preventing the need for surgery in mild to moderate cases

Top Physiotherapy Exercises for Carpal Tunnel Syndrome

Here are a few gentle exercises you can try under professional guidance:

1. Wrist Flexor Stretch

  • Extend your arm in front, palm up.
  • With your other hand, gently pull the fingers downward to feel a stretch in the forearm.
  • Hold for 15–30 seconds. Repeat 3–5 times.

2. Wrist Extensor Stretch

  • Extend your arm in front, palm down.
  • Gently pull the hand downward with the opposite hand to stretch the top of the forearm.
  • Hold for 15–30 seconds. Repeat 3–5 times.

Fore more information Watch Now :

3. Tendon Gliding Exercises

  • Make a fist, then open your hand wide.
  • Then form a hook fist, straight fist, and flat fist.
  • Repeat 10 times to improve tendon mobility.

4. Nerve Gliding Exercises

  • These involve gentle hand and finger movements that help the median nerve move freely within the carpal tunnel.
  • Must be done carefully under expert supervision to avoid irritation.

5. Wrist Rotations and Strengthening

  • Use light resistance bands or squeeze stress balls to build strength.
  • Perform circular wrist motions to enhance blood flow.

CAPAAR — More Than Just Physiotherapy

While we are known for providing advanced physiotherapy services like those for Carpal Tunnel Syndrome, CAPAAR is also widely recognized as the Best Autism Centre in Bangalore. Under the expert guidance of Dr. P. Sumitha Hemavathy (PT), often regarded as the Best Autism Doctor in Bangalore, we offer comprehensive developmental therapy, speech therapy, occupational therapy, and behavioral support for children with Autism Spectrum Disorder (ASD).

Our holistic approach ensures that each child receives individualized care in a supportive and sensory-friendly environment.

Conclusion

If you’re struggling with symptoms of Carpal Tunnel Syndrome, physiotherapy can be a non-invasive and effective solution to ease discomfort and regain function. And if you’re a parent seeking autism therapy in Bangalore, look no further than CAPAAR — your trusted destination for healing, growth, and recovery.

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