Scapular Stabilizer Strengthening: A Simple Exercise for Better Shoulder Control | Physiotherapy in Bangalore for Autism | CAPAAR
Physiotherapy in Bangalore for Autism can include exercises that focus on improving strength, coordination, posture, and functional movement. Scapular strengthening is an important part of shoulder rehabilitation, as the muscles around the shoulder blade help provide stability and support during arm movements. How Does This Scapular Strengthening Exercise Work? This exercise uses a resistance band and two saucers or smooth discs placed against a wall. The resistance band is worn around both hands while the hands are positioned on the wall. One hand remains stable while the other hand moves against the resistance band in different directions. Move as far as comfortably possible, return to the starting position, and then move in another direction. Repeat the same movement with the opposite hand. The exercise encourages controlled movement of the shoulder blade while strengthening the muscles that support the shoulder girdle. Muscles Targeted Regularly performing appropriate scapular st...