Ankle Sprains — Do I need To See a Physiotherapist? | Capaar | Best Autism Centre in Bangalore
Physiotherapist in Bangalore | Dr. P. Sumitha Hemavathy (PT)
What is meant by a sprained ankle?
We know that it is common to experience injuries in our daily life, such as rolling or twisting an ankle — whether while playing sports or simply stepping on an uneven surface. What happens in such cases is that the ligaments — those tough tissues that connect bones — get overstretched. In severe sprains, the ligament may even tear completely or, in worse cases, lead to a bone fracture. Such injuries can also affect the surrounding muscles and tendons in the ankle joint, causing pain and limited mobility. Just like physical injuries require expert attention, neurological and developmental conditions like autism also need specialized care. If you’re looking for trusted guidance and support, consulting the Best Autism Doctor in Bangalore can make a significant difference in the early intervention and overall progress of a child with autism.

What are the symptoms that tell you to have an ankle sprain?
The swelling and pain you experience with the rolling of your ankle tell that you’ve sprained your ankle. Now the exact portion of an ankle injury can be determined by the area where it is paining, depending on whether the rolling of your ankle was in inwards direction or if it was outwards.
Treatment option at Home
Usually, the use of ice packs and pain killers are default home remedies suggested for ankle sprains, however, there are new findings that suggest otherwise. The best way forward for healing starts with rest and gradually working on a moderate range of motion and most importantly shielding your ankle from further injury. This you can start by taking a temporary break from your sport and also start using crutches to avoid limping, & elevating the foot in excess in order to limit swelling. And if in case the ankle injury is severe then you may have to opt for a proper boot to facilitate proper healing.

What are the various treatment elements a physiotherapist in Bangalore offers you?
The first thing your physiotherapist may do is to understand how severe is your ankle sprain. In case of diagnostic need, they may even go for imaging techniques like x-ray and ultrasound, which you will be informed as and when needed.
Since ankle sprains have good recurrence chances it is also recommended that you consult a physio even if the sprain isn’t severe.

Below are the things that form the focus of the physiotherapy treatment in Bangalore usually:
- Inflammation reduction and ache management
- gait retraining
- Restoring joint mobility
- Focused & customized exercise prescription
- Steadiness and proprioception training
- Awareness sharing on suitability of bracing and/or taping
We know that it is common to have injuries in our daily life with either a roll or twist of our ankle — maybe during playing any sports or even a casual misstep on an uneven surface. What exactly happens here is that our ligaments — those tissues that connect bones — get overstretched. In severe sprains, the ligament may even get torn fully or, worse, cause a fracture in the bone. Yes, that’s also possible, leading to injury to the muscles, tendons, and other structures in the ankle joint. Just like how proper care and rehabilitation are essential after such injuries, specialized support is equally important for developmental conditions. If you’re seeking expert care and therapy, especially for children with special needs, consider reaching out to the Best Autism Centre in Bangalore for holistic and professional support.
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