5 Lifestyle Strategies for Pain Management by CAPAAR

Welcome to CAPAAR “Autism Parental Tips” Podcast. As you guys know, our motive is to give our maximum love, support, and care to kids who are in need and their families.

In today’s episode, I am going to talk to you about “5 Lifestyle Strategies for Pain Management ”.

Pain is a complex phenomenon. Pain could be of two forms. The pain that kicks off from an intense body work out in the form of pain that can induce a positive change in you. The other form of pain some are simply just pain that causes terrible discomfort and agony leading to no good. For instance, the pain that developing from a bad fall causing an ankle twist or a sprained leg. However, both these forms can make one’s day to day life difficult. The chronic pains are the worst as they tend to linger on for a long time. This not only challenging to the body physically but also emotionally, sometimes even resulting in increased levels of stress.

In addition to prescribed medications, one of the proven effective strategies to manage pain is through Physiotherapy.  In physiotherapy, the patients are advised to adopt some lifestyle changes along with the therapy to attain an improved physical and mental state. Through this podcast, we hope to disseminate some of the lifestyle strategies to make pain manageable that has proven to be successful in our myriad patients to overcome the agonies of pain.

Keep listening to the below audio file to know more about “Pain Management” and how it helps with your healthy lifestyle.