5 Lifestyle Strategies for Pain Management
Pain is a complex phenomenon. Pain could be of two
forms. The pain that kicks off from an intense body work out in the form of
pain that can induce a positive change in you. The other form of pain some are
simply just pain that causes terrible discomfort and agony leading to no good.
For instance, the pain that developing from a bad fall causing an ankle twist
or a sprained leg. However, both these forms can make one’s day to day life
difficult. The chronic pains are the worst as they tend to linger on for a long
time. This not only challenging to the body physically but also emotionally,
sometimes even resulting in increased levels of stress.
In addition to prescribed medications, one of the
proven effective strategies to manage pain is through Physiotherapy. In physiotherapy, the patients are advised to
adopt some lifestyle changes along with the therapy to attain an improved
physical and mental state. We at CAPAAR Physiotherapy, a centre for
Pain Management, formulate a quality extensive plan for pain treatment and
management coupled with lifestyle strategies for better pain management to all
our patients.
Through this blog, we hope to disseminate some of the lifestyles
strategies to make pain manageable that has proven to be successful in our
myriad patients to overcome the agonies of pain.
The 5 most important strategies for
pain management
·
Know
how to manage stress: The agony of pain escalates and persists for a
long time when you are under stress. Stress adversely affects, not just your
mental wellbeing, but also your physical health. Tensing your muscles and
gritting your teeth are evident physical signs of stress. Simple’s routines
such as focused breathing exercises, listening to calming music or meditation
can greatly help manage stress. Learn and practice to calmly approach the
situation or factor that is stemming from the stress within you.
·
Be
physically alert and active: Most day-to-day pain is frequent and exaggerated
in a lethargic body. By being physically alert, you can manage as well as avoid
pain. When your body is engaged in physical activity such as aerobic or cardio,
the body releases a feel-good hormone, scientifically termed as endorphins. These endorphins function as natural pain
relievers. If you hate the idea of exercising, take up Zumba dance sessions.
Keep in mind to always consult your physician before taking up a vigorous
activity if you are above the age of 40 or have recently undergone surgery.
·
Sleep
well: Some pains are directly associated with the quality of
sleep you get. Relief from the pain in the knee or joints and even sciatica
pain is speedy when you get a good amount of quality sleep. You may feel groggy
and drowsy after an interrupted or sleepless night. This could sometimes be due
to the medications. Typically, waking up from a good night’s sleep is crucial
as it governs the energy level and mind. A well-slept body can fight pain
better than a sleep-deprived body.
·
Watch
what you eat: Nutritional factors greatly impact pain. A
professional dietician will be able to better understand your deficiencies and
tailor a diet accordingly that best suits you and your purpose. It caters to
pain related to knee joint pain or upper back pain. Diets are suggested along with physiotherapy
sessions in order to fasten the process of recovery. A well-balanced diet
contributes to the overall improvement of the physical health of the body and
mind.
·
Take it
easy: The most important factor to any cure is to maintain a
positive attitude. The fast-paced lifestyle and the demanding job let no one
escape from the loop of stress. The exhaustion from this gravely affects your well-being.
It is important to know to prioritize health.
When under immense pressure, always take a break (grab a tea or listen
to music) and reboot yourself for the task ahead of you. Taking some time off
in between the schedules can help you freshen your mind and reset your mind in
ways that will leave you surprised.
To know more, visit:
Comments
Post a Comment