What is meant by Sprained Ankle? We know that it is common to have injuries in our daily life with either Roll or twist of our ankle maybe during playing any sports or even a casual stepping on uneven surface. What exactly happens here is that our ligaments – those tissues that connect bones get overstretched. In severe sprains can ligament may get torn fully or worse fracture the bone. Yes also possible leading to an injury to muscles and tendons etc. in the ankle joint. What are the symptoms that tell you to have an Ankle Sprain? The swelling and pain you experience with the rolling of your ankle tells that that you’ve sprained your ankle. Now the exact portion of an ankle injury can be determined by the area where it is paining, depending on whether the rolling of your ankle was in inwards direction or if it was outwards. Treatment option at Home Usually, the use of ice packs and pain killers are default home remedies suggested for ankle sprains, however, ...